You walk into a dance studio and what is the first thing you see? Dancers sat around stretching. Legs on bars, splits, middle splits and legs up by their ears. But there is now lots of evidence that is now pulling us away from this cliché to create strong, injury free dancers. In this blog post I wanted to digest some of the science for … Continue reading Dancers & stretching.
Always fancied giving yoga a go? Why not take a look at my beginner flow… I find that getting onto my yoga mat and doing even a little bit of a flow chills me out, it gives me a chance to reconnect my breath and get my body moving which always improves my mood. I am fully aware that for a beginner yoga can look … Continue reading Beginner Yoga Flow
Looking after yourself; Something that we all like to remind other people to do but we never remember to do it for ourselves. |Gifted|In the past few months this has been a real focus of mine. I have been super busy, but it is at super busy times that you sometimes need to extra check back in with yourself otherwise everything starts to crumble. I … Continue reading Yoga & Well-being*…
The Painters are in, Auntie Flow came to visit or is it the time of the month? Or maybe you are the very few that refer to it as an actual Period. Why are we ashamed and so sneaky when it comes to Periods? They are something that happens to the female body once a month (unless controlled otherwise) for the most part of adult life. … Continue reading Periods…
