You walk into a dance studio and what is the first thing you see? Dancers sat around stretching. Legs on bars, splits, middle splits and legs up by their ears. But there is now lots of evidence that is now pulling us away from this cliché to create strong, injury free dancers. In this blog post I wanted to digest some of the science for … Continue reading Dancers & stretching.
I qualified with my Sports Massage qualification in December and since beginning my business CR Sports Massage Therapy I always get similar questions about Sports Massage. To find out more about my massage work make sure you check out my Instagram @crsportsmassage or the rest of my socials at the bottom of this post. What is sports massage?: Unlike your normal relaxing holistic massage with … Continue reading What is a Sports Massage?