Always fancied giving yoga a go? Why not take a look at my beginner flow… I find that getting onto my yoga mat and doing even a little bit of a flow chills me out, it gives me a chance to reconnect my breath and get my body moving which always improves my mood. I am fully aware that for a beginner yoga can look … Continue reading Beginner Yoga Flow
Looking after yourself; Something that we all like to remind other people to do but we never remember to do it for ourselves. |Gifted|In the past few months this has been a real focus of mine. I have been super busy, but it is at super busy times that you sometimes need to extra check back in with yourself otherwise everything starts to crumble. I … Continue reading Yoga & Well-being*…
